Keynote Speaking, Workshops & High Performance Coaching

High performance coaching

keynotes & workshops

Lauren is a dynamic and high-energy speaker who has collaborated with Canada’s leading organizations, driving engagement, retention, and business growth. She delivers captivating stories, profound strategies, and insights that inspire and empower audiences with actionable steps they can integrate into their daily lives.

inspire my audience

Keynote Speaking & Workshops

Past Clients

Ready to Inspire & Ignite Your Audience?

  • Motivation Magic for Team Success
  • Career Conversations

Management Series

Signature Keynotes & Workshops

  • Unlocking High Performance 
  • Confident Conversations: Mastering Communication & Negotiation
  • Courageous Confidence: How to Build Bold & Lasting Self-Assurance
  • Mindset Mastery for High Performance
  • Mastering Executive Presence
  • Building Personal Resilience
  • Time Management Strategies
  • Know your Worth: How to Navigate Salary Negotiations

Book Lauren

I invited Lauren to speak on High Performance Productivity at an event I was organizing for Sunlife’s Toronto Region Women Advisor’s Day. Lauren was able to tailor the keynote presentation to Sunlife’s internal resources and recognition metrics.
Her passion and leadership were evident and inspiring! I wish we had more time with her as she has so much wisdom and experience to share.

Annie Izmirliyan, Team Lead & Business Development Consultant, Sunlife

A KEYNOTE FOR HIGH PERFORMING WOMEN ADVISORS ON HIGH PERFORMANCE PRODUCTIVITY

Our sales team really valued our session with Lauren. She shared in a way that was both inspiring and actionable. Thank you Lauren for your energy and authenticity.

AMII STEPHENSON, VP SALES AT MAPLE

A WORKSHOP DELIVERED TO THE MAPLE SALES TEAM ON
''UNLOCKING HIGH PERFORMANCE'  

In a recent speaking engagement, Lauren delivered an insightful presentation to leaders at our company on how Manulife can transform their employee's experience to ensure higher levels of engagement and retention. Her knowledge and passion on this topic are second to none.

If you’re looking to influence your team’s engagement, and motivate and inspire them to show up as their best, Lauren will provide you with a customized experience that will leave you feeling empowered.

Head of Marketing & Sales Support, Manulife

Client Testimonials

All keynotes, workshops, and events are tailored to meet the specific needs of your organization and can be delivered in-person or virtually. For further details, please send us an inquiry, and we will provide our corporate brochure. 


Inquire Today

Work With Lauren

Transformative Experiences

In-Person or Virtual 

Create a High Performance Culture.
Retain, Attract & Develop Your People.
Maximize Your Organizational Results.

Schedule a Corporate
needs assessment

High Performance Coaching

IF YOU'RE LOOKING TO ACHIEVE HEIGHTENED AND SUSTAINED LEVELS OF PERFORMANCE FOR YOU AND YOUR TEAM, YOU'RE IN THE RIGHT PLACE.

Attract, retain and develop talent? 
Achieve desired growth and results?

Is Your Organization Finding it Difficult To...

Identify, empathize, and take action to support employees?
Motivate, inspire and influence their teams? 

Are Your Leaders Unable To...

A sense of purpose and meaning at work?
The mindset to show up as their best selves?
The confidence and skill to effectively influence others? 

Do Your Employees Lack...

High performance teams don’t happen by chance.
To Achieve This, Your People Need To Feel Valued

That’s Where
High Performance Coaching Comes In

Certified High-Performance Coaching is a science-backed process designed to help individuals and teams succeed above standard norms, while maintaining well-being.  

The world’s largest high-performance study was conducted by the High-Performance Institute and social scientists at the University of California, Santa Barbara and the University of Pennsylvania. It was conducted with more than 170,000 participants across 190 countries. The findings from this study reveal that just six habits will move the needle in helping you and your team succeed.

| Raise Necessity | GENERATE ENERGY

| Demonstrate Courage.

Seek Clarity | Generate Energy
| Raise Necessity |
| Increase Productivity |
| Develop Influence |
 | Demonstrate Courage |

6 habits for team success

Seek Clarity | INCREASE PRODUCTIVITY 

Develop Influence 

Seek clarity about themselves and their career trajectories, so that they can build a roadmap within your organization to get there.

Generate energy throughout their days so that they can show up as their best selves, optimize well-being and avoid burn out. 

Raise necessity on priorities so team and client deadlines can be easily achieved.

Increase productivity by focusing on the needle-moving activities which drive results and company growth.

Develop influence so that they can easily develop trust and rapport with clients and be viewed as future leaders. 

Demonstrate courage and confidence by voicing their opinions and ideas on business matters.

Help retain and motivate employees so that they show up loyal and committed with a sense of purpose.

Implementing These Habits Into The Workplace Will Help Your Teams

CORPORATE COACHING PACKAGES ARE CUSTOMIZED TO THE UNIQUE NEEDS OF YOUR BUSINESS. CONTACT US SO WE CAN CREATE A BESPOKE PACKAGE FOR YOUR ORGANIZATION.

contact lauren

I joined Lauren’s Group Coaching and my victories came in the form of clarity, alignment and a realistic plan with steps towards a new career, fulfilling passion and confidence to get on stage. Lauren was pivotal in breaking down the blocks that kept delaying my progress, as well as gave me the support I needed to feel productive and successful. Lauren takes the time to personalize all the content and guides you to bite size action items that make the student feel like they are gaining wisdom and having small yet impactful wins. I would highly recommend Lauren Ritchie.

- Magda Juliana Diaz, Wellbeing Coach 


I went through Group Coaching with Lauren. It really helped me to gain clarity and to overcome my fears. When it all came together, it felt like magic. I loved the program. Lauren, you are such an amazing coach! 

– Natalia Cuartas, Investment Associate

Wow! My experience with High Performance Coaching helped me to make subtle improvements, day by day, in all areas of my life and business. Lauren is very passionate and really helps her clients to move forward. She listens, bonds, & engages in each experience and embodies complete kindness, a heart-warming smile, as well as a soft, clear, gentle voice throughout the process.

- Charles M. Attorney

Client Testimonials

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